Curious about what the UK`s new SEND reforms mean for you?
Click Here To Download Our Free SEND Reforms Timeline Document
Log In
Sign Up
0
Resources
Blog
Community
Shop
Games
Toolkit
Services
Log In
Sign Up
0
Tools
/
Breathwork Timers
Free SEN Tools
Breathwork Patterns
Breathwork Timers
Calm, focus, and regulate
Classroom & SEN
📦
Box Breathing
Equal in, hold, out - ideal for focus
3s in · 3s hold · 3s out · ×5
🌊
Calm Breathing
Simple in-and-out to settle the class
4s in · 4s out · ×6
🌸
Gentle Breathing
Longer exhale to ease anxiety - SEN
3s in · 5s out · ×6
🎯
Focus Breathing
Short hold to sharpen attention
5s in · 2s hold · 5s out · ×4
Adult Only
🌙
4-7-8 Breathing
Deep relaxation - ideal before sleep
4s in · 7s hold · 8s out · ×4
🧊
Wim Hof
High-volume breathwork - adults only
2s in · 2s out · ×30
⬛
Box Breathing
Navy SEAL stress-control technique
4s in · 4s hold · 4s out · ×4